Player dribbles into the orange box. As the exit at the other side, pretend there is a defender (or place a defender in position) so player has to turn to the left and dribble round the box (ie away from the defender). Dribble to red box and performing the same steps but in opposite direction. Repeat at blue box.
Players can only use inside / outside of feet to turn away from defender. Player needs good base / balance to change direction quickly
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
