GK starts on a post facing side ways, Coach shouts Go to trigger movement to centre to catch a volley. Coach then shouts a colour goal to which the GK distributes too. Green - RB Red - LB Orange - CDM White - CDM Yellow - Right Wing Blue - Left Wing Black - Striker/Cam
Blue, Red , orange, white - these can be rolled out not leaving the ground but with power on them. Yellow, Black, Blue Fly kicks
This practice has no coaching points
This practice has no progressions
in more ways than one
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