Setup: Use match goal. Coach 5 to 10 yards from GK depending on age. Exercise: GK works for 3 catches each side (1 rep) then swaps or rests for 20 seconds if working with coach. Repeat each rep at least 2 times per GK (12 catches total). Allow GK to regain feet and reset between serves. Younger GK's should work with a coach. Reps: Mid-level serves (knees to waist) for collapsing/scoop catches. Low-level serves (rolled or to knee height) for low catch.
Coaching Points: Serves should be thrown initially, raising slightly in pace & intensity through reps. CONFIDENCE IS KEY - focus on the GK succeeding in making the catch whilst beginning to stretch them. Get the GK used to hitting the ground.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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