O jogador lançará a bola ao ar e fará uma cambolhota tendo que depois cabecear a bola tentando fazer golo. Variações: Bola no redes, o jogador está de costas para este. Ao sinal do treinador, o jogador fará um mini-sprint, voltará-se para a baliza o redes atira a bola tendo que o jogador rematar de 1ª. O jogador de costas para a baliza. atirará a bola ao ar e tentará fazer um pontapé de bicicleta.
This practice has no coaching points
This practice has no progressions
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