First Drill Middle player throws ball so receiving player needs to jump to head. Receiving player jumps and heads the ball over middle player to the other end. Middle player gets ball back and repeats on the other side. Second Drill Pressurised headering. Start should to shoulder and decide who will header the ball. The non heading player must jump but not attempt to header the ball (safety) Middle player throws ball up . Both jump but one player heads the ball. Call out name when heading
Heading Jumping Strength Coping with pressure
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
