Community | Planificación Calentamiento

DESCRIPTION

Representacion grafica del trabajo en el Calentamiento.

COACHING POINTS

Carrera Continua mas Movilidad 3 Minutos Calentamiento diriguido 8 Minutos Estiramientos 2 Minutos Pases Cortos parejas por 3 minutes Pase media altura (empeines y Interiores) 1 minuto Pases largos por parejas 3 Minutos Posesión Porterias Estafadores 5x5 (atacantes Defensas) 1º Serie x 3 Minutos Recuperacion 1 minuto (andar) Posesión Porterias Estafadores 5x5 (atacantes Defensas) 2º Serie x 3 Minutos Recuperacion 1 minuto (andar) Sprines 3 series Recuperacion 1 minuto (andar) Ejercicio: Pases + Tiro Durante 7 Minutos

This practice has no coaching points

PROGRESSION

This practice has no progressions

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