
Representacion grafica del trabajo en el Calentamiento.
Carrera Continua mas Movilidad 3 Minutos Calentamiento diriguido 8 Minutos Estiramientos 2 Minutos Pases Cortos parejas por 3 minutes Pase media altura (empeines y Interiores) 1 minuto Pases largos por parejas 3 Minutos Posesión Porterias Estafadores 5x5 (atacantes Defensas) 1º Serie x 3 Minutos Recuperacion 1 minuto (andar) Posesión Porterias Estafadores 5x5 (atacantes Defensas) 2º Serie x 3 Minutos Recuperacion 1 minuto (andar) Sprines 3 series Recuperacion 1 minuto (andar) Ejercicio: Pases + Tiro Durante 7 Minutos
This practice has no coaching points
This practice has no progressions
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.