Divide teams in 8V8 6 players in the markered area outside the penalty box. 2 players per team in-side the penalty area. Players in marked area keeps possesion with the intention to play the ball to a team mate in the penalty area to score. the opposite players in penalty area will defend the aerial balls. Can start the game off with hand balll
Players to move the ball quickly with the thinking to play the ball forward for to score in area. correct heading technique to be applied for scoring or for defending.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
