
Divide players into pairs 1 ball per pair Players throw the ball to each other and head the ball
Neck must be stiff Eyes on the ball,dont close eyes Bend the torso backwards to get power.
This practice has no coaching points
This practice has no progressions
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.