Have one player stand in the middle of two others, who each have a ball. The outside players take turns tossing the ball gently forthe middle player to head it back to them. The middle player must head one ball, spin aroundand head the other ball, then back again. Continue for a given number of headers, say 10to 20, and then switch the player in the middle.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
