- 3 players, 6 cones, 1 ball Progression: - Middle checks outside gate to rcv, pass back, play thru central gate to switch- Middle checks inside of gate to rcv, pass back wide, play outside gate to switch- Middle rcvs in gate, pass back, checks outside gate to rcv, pass back, play thru central gate to switch- Middle rcvs ouside of gate, pass back, checks inside of gate to rcv, pass back, play outside gate to switch
- One touch passing - Accuracy - L & R foot - Speed of play - Quick feet/Movement - Communication
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
