
Players set up as in diagram, player (1) with ball (starting in centre) plays ball out to player (2) for a one-two. Player 2 runs around the other side of the cone, receives the ball diagonally from player 1. Player 2 dribbles to centre swapping with player 1. Then repeats the pattern with player 3.
Communication Pace of pass Dribble fast but in control
This practice has no coaching points
This practice has no progressions
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
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