Setup: each lane is 3 x 10 m divide into two equal teams and each team have equal players into two lanes as shown object is for a team in one lane to pass to the same team in the opposite lane each pass across the defensive lane is one point Progression unlimited touches 2 touch
offence: quick passes to make the defence unbalance - create passing lanes teammates without the ball must be on their toes, constantly shift to maintain passing lanes communication know what you want to do with the ball before you receive it Defence: shutdown space, limit options 2nd defender step back and provide support
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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