
POSIÃÃO - COR Preto - Guarda-Redes Azul - Defesas Laterais Verde- Defesas Centrais Vermelho - Médio Defensivo Laranja - Médios Centro Branco - Médio Ofensivo Amarelo - Pontas de Lança
Linha ContÃnua = Movimento da bola Linha tracejada = Movimento do jogador Válido para ambos os lados
This practice has no coaching points
This practice has no progressions
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.