
Alternate free kick around the box that can be taken from either side. Free kick taker and main runner, initiate the set piece and makes sure everyone is set.
The main focus of this set piece is to disguise the plan and set up as though we are delivering the ball to the far post. The first man runs over the ball and down the side of the wall. The ball is played into the centre forward and is set behind the wall for the runner to get a shot off or drive across the box.
This practice has no coaching points
This practice has no progressions
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.