1 - Heading in 3's. Servers both ends. Player in the middle heads the bal back, turns and repeats. 2. Chest and turn. Player in the middle takes the ball on the chest, brings it downs, turns and passes behind. 3. Side step volley pass. Player in the middle gets nearer the server and plays a sidestep volley back to them. Runs to the other end to repeat. 4. Long ball - in 3s create a triangle and play lofted passes to eachother. Control the ball from the air and bring it down and pass back.
Basic football skills Warm up
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
