
Players each have a ball in a set area. Divide the players into two teams. Coach or players roll a large die and perform an action based on the number it lands on. Some examples could be: Dribble around the outside, freeze, toe taps, kick ups etc. Adapt thsis to the age range you are coaching. For older years this is a good way of introdcuing a fun social element by having one "punishment" task such as a physical exercise (plank, lap of a pitch, etc).
This is a good chance to add a social side to an otherwise technical exercise. By having in two teams, goals can be added and transitioned into an "attack vs defence" scenario.
This practice has no coaching points
This practice has no progressions
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.