Football Drill Demonstration
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Description
Quick fee and speed.
- Player runs through the lader.
- Wehn reach the arrow head, the player changes direction to either cone on the right or lef.
- Quick backpeddle to the arrow head and change of direction to the opposite cone.
- Quick backpeddle to the arrow head and sprint to the end.
Coaching points
Players on their toes.
Modify ladders to exeperience other movements e.g. in/out, side steps, hop etc.
Created by Hussein, Football Coach, Australia
