In this drill, players are working on speed, agility and ball work. Start: Player 1 passes to player 2- Player 1 then sprints around the first cone and plays a 1+2 with player 2- This is repeated 4 times (on the fourth time player 2 takes the ball and plays a 1+2 with player 3- Player 3 dribbles in-between the poles- Player 3 plays a 1+2 with player 4- Player 4 dribbles the ball quickly back to the starting position
Players constantly on their toes. Player calling for the ball when receiving a pass. Players work on quick feet inbetween obstacles and have control of the ball whenever it is with them.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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