Skills+Agility: Dribbling through Cones in various ways, passing ball back to front of cones and doing agility through ladders. Skill+Pass: Jumping through hurdles 3 times, run up and 1 touch pass on each side of cone, recieve a pass on half turn through, take cone on 1v1 and firm drive into cones. 1/2 Touch Skills: Run on each side of cone, recieve a pass and return in various 1/2 touch ways. CFTarget Drill: Agility through Ladder, 1 touch bounce pass, backwards back through ladders, bring down a ball coming in the air.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
