5e2 oyun ayak tenisi takım sarı kırmızı olmak uzere 3e 3 ayrılırlar.baÅlangıç ââcizgisine Geçen sarı ziyaretinde kırmızı kiÅisi komula slaloma baslar (% 100). slalom bittikten Sonra% 20-30 tempoyla DiÄer drille geçilir.hunilere gelen sarı ziyaretinde kırmızı Kissi duran topa vurur hedefi vurulsada vurulmasada% A.Å. 100 koÅu bitirilir.yine Cardio sekilde SARI KIRMIZI baÅlangıç ââKisileri STI Yapılır yerdeki 1 2 3 nolu tabaklardan türden bir kez 2e, sonra bire geri koÅar Sonra 3nolu hunıye koÅar sonra tekrar 2nolu hunıye döner döner dönmez tekrar 3 e koÅar ziyaretinde bitrir.sonra tekrar sıranın Verilen arkasina% 20-30 tempoda gidilir.
YoÄun (YoÄun interval Åiddet% 80-100 20dk 3-4 tekrar verimsel Dinlenme 2 seri seriler arası dinlenme 5-6dk
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