Decel Into Accel focus
Ramp - 4mins 3 x load decel stop on red cone 2 x split loaded stop (left + right) 2x load stop into a hurdle step left and right 4 x reactive accel and decel loaded stop (calling left and right) 2 x red to blue curved turning into a loaded stop (reactive)
This practice has no coaching points
This practice has no progressions
in more ways than one
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