2 teams. Balls are positioned at the half line. At the signal, players go as fast as possible to get a ball before the opponents, trying to hit them to get them out of play. If a live ball is caught, the thrower is out, and a player from your team is in (if applicable). Notes: Use light balls (Ex: TOCA Balls) Set up a neutral zone at the half line if necessary If a player is hit on the head/face, the thrower is out
Read opponentâs intention Change of direction
This practice has no coaching points
This practice has no progressions
in more ways than one
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