Suitable sized square in relation to the number of players. Plenty of space for players to move within the area. You can start with or without the ball - coaches choice.
Introduce the warm up by asking the players to follow you (the leader) and copy your every move. Once players understand the organization of the warm up some examples are: sprinting, walking, freezing, standing like a statue, hopping, jumping, skipping, turning etc.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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