Run through ladders. Without a ball, run forwards to first cone and backwards to next cone. After final cone return to the start.
Look for speed of feet through the ladders. Both feet inside each step. Speed through cones. balance through the turn.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
