Run through ladders. Without a ball, run forwards to first cone and backwards to next cone. After final cone return to the start.
Look for speed of feet through the ladders. Both feet inside each step. Speed through cones. balance through the turn.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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