Rondo: 2 groups of at least 8v2, up to 10v2/3. Setup with 4 distinct grids as shown, 10x15 squares with permeable inner lines. Add and take away defenders based on levels. Defenders hold colored pinnie in hand. Change defenders based on loss of possession or time (30sec intervals).
1) No standing, no walking. 2) Must follow your pass. 3)Pass ball, chest to ground (physical component) 4) No fewer than 3 touches 5) 1 touch 6)1 touch, 2 touch, 1 touch, 2 touch within rondo 7) Add 2nd ball. One is thrown to players, other is passed by feet. Player can't have 2 balls. Defenders defend the ball on ground. (psychological component)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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