Player (Minos) run around in a grid while Coach (shark) tries to hit the players with the ball with a kick. When a player gets hit they must lay down until another player (mino) jumps over them to unfreeze them.
Teaches vision, speed and agility. This is a warm up for about 5-8 minutes.
This practice has no coaching points
This practice has no progressions
in more ways than one
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