Red players sprint to receive the ball as many as they can Variation: Throw in to players and pass back Throw in to players and dribble to find free man to pass Pass to players and pass back Pass to players and dribble to find free man to pass Throw to air to let red player to bounce back including inside foot stop, chest and head control the ball Throw to air to let red player control and dribble to find free man Swap Players 5 mins to swap or every 5 serves to swap
Which part of foot or body touch ball How to throw in How to control bouncing or air balls How to scan field and find free men Communication
This practice has no coaching points
This practice has no progressions
in more ways than one
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