both yellow teams run into middle. once passing arrow/line of cones red bibed team can tig you then you are out the squaree in the middle is a safe zone once you get in you are safe but you have to do 10 toe taps or rolling the ball between your feet you only have five seconds to pick when to run then you must run trying to get to oposite yellow teams base.
awerness of space, others and close control
This practice has no coaching points
This practice has no progressions
in more ways than one
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