
Simple warm up drill involving races to a central line and back to team line. Each player given a number which the coach will call out. Pair of players race to the centreline using whatever command the coach gives. Options are Run Hop Sideways Backwards Skip Players choices
This practice has no coaching points
This practice has no progressions
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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