Set 6 cones out in a line - 2mtrs apart. with a final cone 10mtrs from the last. Split players into two teams and line them up at the start with one ball for each team. Play starts with one player form each team dribbling the ball through the cones. Once the player has reached the last of the 6 cones, then turn and pass the ball back to the next player at the start of the cones and sprint to the final cone. This repeats until all players have reached the end cone. The winning team is the one who completes first.
This is a warmup drill designed to bring muscles up to match or training condition. Encourage crisp, accurate passes back. Ensure players sprint after last cone. Play best out of 3
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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