Players line up looking to the coach.They start hopping and after the command from the coach they move full speed.(example, if coach says right, yellows sprint until the cone, and reds try to catch them).
Command list:RighLeftGreenRedShow them colour vestsOposite instructions (if say right, everyone should move left).Mathematic questions (2+2) even numbers move to the right.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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