All the player inside penalty box with the ball, some and other without. They should be doing short ground pass in between them and move. When the coach indicates a number, they form a group of that number. The once who can not for that same number should be punished. Like push-up, run⦠We should be doing this for 3´- 5´. In the next phase, the coach must whistle and players must run/sprint 100% to the green cone and go back recovering at 60% to the box. We should be doing this for 3´- 5´. Before proceeding to the next step, make sure that everyone is in the same page.
Try to make it enjoyable.
This practice has no coaching points
This practice has no progressions
in more ways than one
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