Dynamic Stretches help the players to warmup muscles and joints through replicating various movement patterns they will use during the match. Form 2 lines behind the first cones(white). Players then start by jogging down the centre along their line of cones and turn outwards when they reach the end. Follow the pattern below: Jogging (2 laps). High Knees & High Heels (1 lap) Alternate at every cone. Side steps (1 lap) Alternate at every cone. Lunges (1 lap). "Open the gate" (0.5 lap). "Close the gate" (0.5 lap). Backwards crab jog (1 lap). Jump/Header at each cone, jogging inbetween (2 laps) Change of pace at each cone as follows - Jog/Sprint/Jog/Sprint (2 laps).
Keep players moving. Keep a cone-to-cone distance from each other.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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