acceleration/deceleration. walk from the fence 5m to the first cone increase to 30% max speed for 10m second cone increase to 60% max speed for 30m third cone decrease to 30% max speed for 10m final cone decrease to a walk for 5m to the fence. progressions and regression. progression- increase the speeds at which the player runs at decrease the acceleration/deceleration period from 10m to 5m or increase the maintainence phase of speed. regression- decrease the running speeds increase the acceleration/ decceleration phase shorten the maintainence phase.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
