basic heart raiser warm up with a competitive edge, set up 5 cones in a line, athletes race to touch each cone and back in order, first team to complete the drill wins, repeat 3-5 times and depending on age adapt the drill by making athletes change how they run, E.G. hopping, running backwards, sidestepping.
This practice has no coaching points
This practice has no progressions
in more ways than one
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