listen to coaches commands run on isde and turn on the outside jog x2, high knees, heels, open and close gate, side step, leg swings and icky shuffle, sprint football movement - forward and back movement, sprint to first cone and side step arcoss side step aross 360 round person in middle , shoulder barge
on toes be ready to recat to the command follow througth movement correctly
This practice has no coaching points
This practice has no progressions
in more ways than one
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