Time: Total of 8â, rotate players every 1â Space: gates of 3â with 3â between them Number of Players: Groups of 4 Activity: Green player needs to feint the yellow player, and be able to dribble the ball throw the gates. Yellow player needs to protect the gates, if the green player tries to move to one gate, his job is to protect that gate. Yellow player does not touch the ball. Tempo: 10â cada minuto troca de adversários Espaço: Gates de 1mt com um metro entre elas Número de jogadores: 2 Actividade: Jogador em verde tem de enganar o de amarelo, e driblar por entre os cones sem oposição. O jogador de amarelo precisa de proteger as gates. O Jogador amarelo não toca na bola. - Apoios laterais constantes - Movimentos rápidos - Baixar o centro de gravidade e mudar de direção rapidamente Movimentos rápidos a tentar atacar as costas dos joelhos do defesa, isso provoca desequilÃbrio e lentidão no ajuste do defesa
-Be creative.-Fast changing of direction.-Take defender out of balance. - FUN Criatividade Troca rápida de velocidade e direção Desequilibrar o defesa FUN
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
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