Community | warming-up goalkeepers 3

Roland Kop Coach, Netherlands

DESCRIPTION

First shot: Pass D to A, A to B who feints to pass to E, but passes back to A who throws at the goal.Second shot: F-E-F goalshot.Third shot: D-A-B-D goalshot.Fourth shot: F-E-B-E-F goalshot. A throws at the goal OR passes to pivot C OR passes to E who tries to break through defenders 4 and 5 OR A passes to wing F who makes the goal shot.

COACHING POINTS

Series of shots- on the hands
- high
- half high
- knee height
- low
- bounce balls

This practice has no coaching points

PROGRESSION

This practice has no progressions

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Handball COMMUNITY DRILLS
Seniors 16+warming upAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballBallcirculationCrossingChanging positionsScreeningAttacking against man-to-man defencePosition play 3:3Position play 2:4Concept play : going to 2:4Concept play : tricksFast breakAttacking in powerplay situationsAttack : free throwsDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker"s waysDefence : keeping formation/helping ou/preventing break throughCooperation in defenceDouble blockingDefence : man-to-man3:2:1 defence5:1 defence6:0 defenceFitnessPower training : jumpingPower training : throwingFlexibilitySpeedEnduranceCoordinationExtrasComplex shooting exercisesShooting wing playerShooting pivotShooting Back Court Playersmall match playingIntermediate 13-15warming upAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballBallcirculationCrossingChanging positionsScreeningPosition play 3:3Fast breakAttacking in powerplay situationsAttack : free throwsDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker"s waysDefence : keeping formation/helping ou/preventing break throughCooperation in defenceDouble blockingAttacking against man-to-man defence3:2:1 defence5:1 defenceYouth 10 - 12 Yearswarming upShooting/defend shootingDribbling/defence of dribblingSupporting team mates/ blocking attackersAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker"s waysJunior 8 - 9 YearsStability/balanceRunning/jumping/movingFalling-rollingPulling-pushingAiming/throwingBallskill activitiesPassing/intercepting + finding space and defendingShooting/defend shootingDribbling/defence of dribblingSupporting team mates/ blocking attackersMini 6 - 7 YearsStability/balanceRunning/jumping/movingFalling-rollingPulling-pushingAiming/throwingBallskill activitiesPassing/intercepting + finding space and defendingGoalkeepersGoal keeper : reaction exercisesGoal keeper : flexibilityGoal keeper : power exercisesGoal keeper : fast breakGoal keeper : exercises
Handball DRILL CATEGORIES
Seniors 16+warming upAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballBallcirculationCrossingChanging positionsScreeningAttacking against man-to-man defencePosition play 3:3Position play 2:4Concept play : going to 2:4Concept play : tricksFast breakAttacking in powerplay situationsAttack : free throwsDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker's waysDefence : keeping formation/helping ou/preventing break throughCooperation in defenceDouble blockingDefence : man-to-man3:2:1 defence5:1 defence6:0 defenceFitnessPower training : jumpingPower training : throwingFlexibilitySpeedEnduranceCoordinationExtrasComplex shooting exercisesShooting wing playerShooting pivotShooting Back Court Playersmall match playingIntermediate 13-15warming upAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballBallcirculationCrossingChanging positionsScreeningPosition play 3:3Fast breakAttacking in powerplay situationsAttack : free throwsDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker's waysDefence : keeping formation/helping ou/preventing break throughCooperation in defenceDouble blockingAttacking against man-to-man defence3:2:1 defence5:1 defenceYouth 10 - 12 Yearswarming upShooting/defend shootingDribbling/defence of dribblingSupporting team mates/ blocking attackersAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker's waysJunior 8 - 9 YearsStability/balanceRunning/jumping/movingFalling-rollingPulling-pushingAiming/throwingBallskill activitiesPassing/intercepting + finding space and defendingShooting/defend shootingDribbling/defence of dribblingSupporting team mates/ blocking attackersMini 6 - 7 YearsStability/balanceRunning/jumping/movingFalling-rollingPulling-pushingAiming/throwingBallskill activitiesPassing/intercepting + finding space and defendingGoalkeepersGoal keeper : reaction exercisesGoal keeper : flexibilityGoal keeper : power exercisesGoal keeper : fast breakGoal keeper : exercises

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