4 equipas, duas a jogar entre si e outras duas colocadas após as linhas finais do campo. Objetivo passa por que a equipa que ataca consiga fazer chegar a bola à equipa que está depois da linha final. Depois disso, essa equipa descansa, a equipa que estava a defender continua a defender e entra uma nova equipa para atacar.
This practice has no coaching points
This practice has no progressions
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