5 minute aerobic test for all players. Players will work for a solid 5 minute period. Backs go 100m and forwards 50m repeated efforts.
Players line up on try line Forwards run 50m Backs run 100m Running technique Try to maintain a good pace
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
