If your attacking a player with a bag then you start on 20 metre line, defender on try line. objective is to side step around the red cone and hit the defender (hold for 3 seconds) with the bag once they do that sprint 50 metres FIRST TO DO IT WINS
1st place 3 points 2nd place 2 points 3rd place 1/2 a point
This practice has no coaching points
This practice has no progressions
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