Rucking Fundamental Drill. This drill is set out with 3 markers 10 meters vertically apart and over 5 meters horizontally apart. There are 3 players required to complete this drill. The first player is the one holding the ball standing at the marker. The second player is going to be the dummy-half who is traling the player running with the ball. The thrid player is going to trail both players but much further behind the 2 other players as he/she is going to be the next reciever. The first player who is running with the ball, rucks 10 meters and plays the ball as if he has been "touched" in touch football game. The second player scoops the ball after the first player as rolled the ball. The second player now has the ball and runs a few meters before passing to the thrid player who is recieving the pass from the second player. Once the third player has caught the pall the first player who rolled the ball in the first ruck becomes the dummy-half and dummy-half become the next reciever. This process is completed for 3 rucks and on the last ruck the reciever just runs to the end. After the 4 rucks have been completed it is to be done going the opposite dirrection.
Ensuring the ball is passed to the next player's chest (accuarcy) and backwards. Ensuring that the playerr cathcing the ball is runnin g with out the ball and is ready to catch the ball before the ball is passed. The reciever is in a prime position and runnig with speed when he/she catches the ball. Making sure players run with pace and hold the ball properly when they ruck with the ball. Makin g sure each rucker plays the ball properly as if it he/she has been touched in a game. (Reaching for contact, rolling the ball getnly and placing th ball so that the scooper can pick the ball easily.) Dummy-hald trails colsely behind the rucker and scoops the ball swiftly and passes the ball to where the reciever is runing. Each player knows what to do after each rucka nd what their role is, encourage communicationa and teamwork.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
