Shark Attack. A player is put into the center square. They are the defender [shark]. The rest of the players are in a coloured square. Call out a colour and the players have to run to that colour square without being tackled. When tackled, the player joins the defender in the middle and becomes a shark. The last player remainig wins!
Defensive work Running into space Awarness Vision Footwork Tackle technique
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This practice has no progressions
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