Speed Training Intervals. Rest periods must be observed for maximum efforts. 4-6 Reps for each drill Each drill to last 10-15 seconds Maximum speed efforts Variations Shorten/lengthen distance Increase Reps Decrease Rest (Becomes more speed endurance)
Estabilsh lines of 4-6 players Work out of groups. Next group in as group finishes Maintain similar speed for each effort Focus on good running technique and body position
This practice has no coaching points
This practice has no progressions
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