Pair up players of similair ability and size and give them a number, or coloured cone. One side will become attackers, and the other defenders. The coach will call out two colours, attackers will run to the right and collect a ball, defenders to the left and set to tackle the attackers.
- Players should so good ball control - Defence should remain together and improve 1v1 - Players must be able to listen, react, and play under presssure
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