- Truck and trailer with one ball in one direction- Keep changing direction after a few runs per person- Add a second ball and possibly third Equal numbers on all four corners:- Out to middle and pop- Out to middle and pass left- Out to middle and pass right- Out to middle and throw into air to be caught (stretching back)- Out to middle and place infront (stretching calf, groin and backs on pick up)
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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