Time and effort. No 1. runs 5,10,15,20 mtrs. (50m) expected time 15 sec , 45 sec recovery X 5 reps No2. Runs as far as he can for 7 secs return to the start during a 23 sec recovery X 10 best score wins. Scoring, 2 points for every 10m in this example. 10 + 8 + 4 = 22/30 points No 3. run 10m then return to start 5 times distance 50m expected time 15 secs recovery 45 secs. 5 reps
endurance and effort on effort
This practice has no coaching points
This practice has no progressions
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