Time and effort. No 1. runs 5,10,15,20 mtrs. (50m) expected time 15 sec , 45 sec recovery X 5 reps No2. Runs as far as he can for 7 secs return to the start during a 23 sec recovery X 10 best score wins. Scoring, 2 points for every 10m in this example. 10 + 8 + 4 = 22/30 points No 3. run 10m then return to start 5 times distance 50m expected time 15 secs recovery 45 secs. 5 reps
endurance and effort on effort
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
