Set up green cone with blue cone approx 10m away. Yellow and orange are about 10-15m from green. One player in the huddle calls 1, another 2, then 3. Once all players numbered they shout go! 1 cuts open, just as they are about to catch 2 cuts close to the cone. Finally 3 cuts. After the first throw goes, the marker attempts to chase down the disc before it reaches 3. Rotate throwers, defenders and huddle.
Can be mirrored to work on backhand throws.
This practice has no coaching points
This practice has no progressions
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