3 Attackers begin the game with the Disc in one end zone, attacking opposite end zone. 1 Defender is in each marked area (half pitch) plus 1 defender in the opposite end zone. Defenders must stay in their own zone/area. 3 Receivers all start in the opposite end zone to the attackers. Attackers aim to pass the disc into the Receievers to score a point. If disc touches floor then the Defenders become the Attackers and the Attackers become the Defenders. The Attackers must start in the opposite end zone to the Receivers.
This practice has no coaching points
This practice has no progressions
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