
Player 1 starts with the disc and is looking to throw to the player running to the empty cone. Player 2 cuts to the empty cone and catches the disc. Once player 2 catches the disc, player 3 cuts to the new empty cone. Repeat
Players need to time their cuts and not go too early - they should be catching the disc while running at full speed towards the cone Scales with player number; just always have an epmpty cone.
This practice has no coaching points
This practice has no progressions
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...